• Food

    Smoothie Recipes in a Pinch

    So many of us want to eat healthy, but let’s face it. We’re short on time. We crave convenience. We want something quick and easy. Which is why I came up with these bag ahead smoothie mixes that you can just toss in a blender. Prepare in advance and throw in the freezer, and you’ll have breakfasts (or snacks) for a week or more. Simple. And if you’re looking for a blender or bullet, I highly recommend the Lean Bullet. I got one as a gift for Christmas and have been using it almost daily ever since 🙂 The following recipes are based on the fruit being frozen and bagged.…

  • Exercise and Nutritional Recipes,  Inspiration,  Uncategorized,  Work From Home

    She’s Coming for YOU, 2018!

    Hey Guys! As I mentioned in an earlier post, part of my vision for The Blessed And Busy Family has always been to give kudos where they’re due. And when it comes to my friend Kim McCloskey, of Kim McCloskey Fitness, and Team Fit with Faith, kudos are due by the truck load! This girl is an inspiration in so many ways! Not only is she a mom of two beautiful kiddos, and married to her fellow church volunteer, she’s also been busting her tail for two years now to grow a business from home! See, in addition to being a certified hot yoga instructor, and fitness enthusiast, Kim also…

  • Exercise and Nutritional Recipes,  Healthy Living,  Inspiration,  Uncategorized

    You Will Never Get Better By Chance. Only With Change Will You Get Better

    Tonight I completed my 5th day of The Shift Shop with Beachbody, and it was rough. Not just the work out itself, but the immediate after. See, I’ve been busting my butt the past 5 days. Keeping up with work outs, consuming my daily gallon of H2O, keeping a food journal (no unnecessary sweets for this little chick a dee!) So tonight, upon the completion of my second workout of Strength 25 in this sequence, ……………….while I’m still shaky, and flushed, and feeling high on life for crushing my goals and staying consistent, …… I decided to check my progress by stepping on the scale and taking measurements. You guys…